Welcome to Ely Morgan Pilates Therapy
Based in Fordingbridge on the edge of the
New Forest I offer the following services:
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Reformer Pilates
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Core and pelvic floor restoration including pre- and post-natal
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In-person or virtual consultations
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I love Pilates because I believe it is the best way to keep my body moving well as I get older.
I always feel supple and energised after practising Pilates and love to help other people find that feeling.
Pilates classes in Fordingbridge
Small classes (max. 8)
Held at the
Avonway Community Centre
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Learn the Pilates principles of breathing, balance, strength, control and flexibility in a supportive and relaxed environment.
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I use a variety of small equipment to keep classes varied and interesting.
Sessions fully tailored to your movement goals - whether you want to be able to get up out of a chair unaided, rehab after an operation, or just want a new fitness challenge.
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matwork
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reformer/cadillac
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massage/release techniques
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corrective exercise
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breathwork
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I am also available for regular or one-off corporate events - a regular Pilates class for staff is a great way to improve morale and wellbeing in the workplace!
Personalised programmes to help you reconnect with your body after childbirth
(even 10+ years after)
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Do issues like incontinence, diastasis or prolapse stop you living life to the full?
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A combination of releasing muscles, improving breathing, strengthening and realignment can help you feel in control of your body again.
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Pre- and post-natal Pilates also available.
